Mental Health Habits That Are Changing My Life This Year
Mental health is no longer a luxury topic or something we talk about only when things go wrong. It has become a daily practice , just like brushing teeth or eating food. Across the world, wellness and mental health habits are among the most searched resolutions , and for good reason. Fast-paced lives, constant digital noise, work pressure, relationship challenges, uncertainty about the future, and comparison culture have silently affected how people think, feel, and live. This year, instead of chasing unrealistic goals or sudden transformations, the focus has shifted toward sustainable mental health habits; small, intentional practices that protect peace, build emotional resilience, and support long-term well-being. Although the title says “I’m Practicing” , these habits are written in a universal way , so anyone students, professionals, creators, parents, or entrepreneurs can relate to them and apply them in real life. This is not a motivational lecture. This is a real, relatabl...